The Anger Inside

The Anger inside me does not escape. It's a problem. It's not a problem to get angry, it's only an emotion that is part of being a human. My problem is that it never escapes me. One thing can get me so upset and it turns into anger. It always ends up that after one thing it's always another and that is why it never escapes me. It lingers inside, like if my body wants to dwell on it. I need to get it out. Even if I think about the situation it brings me back to the exact feeling I had when the situation happened. The feeling is strong and stays. Then when I get upset or mad it just brings back all the things that have scarred me from anger. It's all a psychological thing it happens to everyone, but they probably don't even realize it. That will happen until I have resolved that problem that has made me so angry, but I can't seem to get rid of it. I'm sick and not only is it because of my low immune system, I think it has a lot to do with the stress that enters my life that I try to ignore that it is actually stress and then there is the anger that is stuck inside me. It wears me out. I need to go somewhere and just relax, I need a flush. I need a cleansing. I need help.